I just ran, not from the garage to my backdoor because it was dark and all the scary rapists and Satanists from Criminal Minds and Stephen King novels were chasing me. I ran around the block. Ok, not the whole block and not technically a full on RUN, but I did slow jog up the hill by my house, so that counts double. I also rolled my ankle because it was dark and I have no idea about what ‘form’ is or how to function as a runner for that matter. But, whatever. The point is that I actually moved my ass for the first time in a long time. Felt pretty good, till the ankle part. I might even do it again.
A Mini Mod for today: Move Your Ass.